Okay, I Lied

I do have an update.

I got in a really good workout tonight. The bench press went up as if it were nothing... The rest of the workout was similarly exquisite, and the cardio component was good, too.

The downside: I came home craving cigarettes for the first time in... a long time. Don't worry, I didn't actually do anything about the craving.

But I did pour a Knob Creek (to negate the benefits of the workout). And added a decent writing session.

Updates? Yeah, we have those here. Life is good, people.

Adam